You’ve probably never had tea before.
But the first thing you should do is ask yourself what you want.
A cup of coffee is the best choice for a quick, healthy break.
The same goes for a cup or two of tea.
However, you’ll probably find yourself getting a little impatient.
That’s OK.
There are plenty of options for your daily cup of joe.
Some of them are healthier, some of them just have better taste.
The key is to choose one you’re willing to be honest about.
We’ve rounded up some of the healthiest teas to get you started.
1.
Tea and coffee go together like peanut butter and jelly, right?
Well, not quite.
Both are full of antioxidants and are a great source of protein and fiber.
Tea contains compounds called flavonoids that have anti-inflammatory and antioxidant properties.
They are particularly good at reducing inflammation, which is the buildup of red blood cells in the body.
Coffee, on the other hand, contains caffeine and a bunch of other chemicals.
This means it’s an excellent source of energy, which helps you focus and get your body to work harder.
If you want to learn more about tea and coffee, check out the following videos: The best tea blends for your body The most efficient teas for energy and weight loss The most powerful tea blends to burn fat Tea contains antioxidants that protect against disease Tea is the most versatile and easy to prepare tea.
It’s also the one that is most likely to make you feel satisfied.
Here’s what you need to know: 1.
The most healthful tea is from China 2.
The best teas contain antioxidants that help prevent heart disease and cancer 3.
The tea blends we recommend are a bit pricier but we recommend a mix of two or three teas.
You can get more for less by choosing tea blends that contain more antioxidants, like the tea from Yunnan Province, which contains 40 percent caffeine and 35 percent flavonols.
You may need to adjust your dose depending on your health.
4.
Tea is a great way to get your caffeine intake under control 5.
Some people find that tea helps them sleep better 6.
If your caffeine needs are low, try one of the energy-boosting teas like the Tea Party 7.
If caffeine and caffeine-rich teas aren’t your thing, try tea with sugar, which boosts the antioxidants in tea and is good for your mood.
8.
The antioxidant tea blend from Yunnans Mountain Tea Company, for example, contains 10 percent anthocyanins and 20 percent flavones.
It has a high antioxidant content and is considered a superfood.
9.
If tea doesn’t fit your lifestyle, try the tea blend with coconut, which has a very high antioxidant and low calories.
You might want to add some honey to balance out the taste of the tea.
10.
The Tea Party tea blend is a low-calorie alternative to coffee, which may not be for everyone.
Some folks find that drinking tea with a cup makes them feel more energetic.
But we also recommend that you get your energy levels under control.
11.
The energy-rich tea blend in the Yunnan Mountain Tea Co. Tea Party is a good source of antioxidants, but it has a lot of calories and high sugar content.
We suggest drinking the tea with honey instead.
12.
You should never drink tea without coffee in it.
That way you’ll have the caffeine you need and the energy to work hard.
You could also add water, milk or a shake to your cup.
